It was difficult to keep proper form On the first day, I completed 50 dips, 25 on each side, but it wasn’t easy, not only because it’s a form of plank, which is a tough workout for the abs ...

Plank Hip Dips Plank Hip Dips are a dynamic 2-in-1 exercise designed to target the abdominal muscles and obliques, offering effective assistance in combating flabby stomach and sides.

The elbow plank hip dip is a waist-whittling, ab-sculpting move that trainers LOVE to use for carving out the waistline. We chatted with Shelley Sinegal, San Francisco trainer at Barry's Bootcamp ...

This workout consists of side plank dips, sit-up twists, bicycle crunches, and, alternating single leg V-ups, and plank reaches—all movements you can do with no equipment right at home.

The plank is a great exercise for your core, but holding it like a statue is only one of many ways to work those muscles. This video shows a plank-based exercise you probably haven’t seen before ...

Brianna Joye Kohn programmed an abs circuit with sit-ups, toe taps, plank reaches, plank hold, plank hip dips, and bicycles. Here's what I learned over 14 days.

For extra intensity, incorporate side plank dips into the routine: While in a side plank, drop your lower hip to the floor and bring it back up slowly.

For people over 40, this is especially important. Building muscle is only part of the equation. You also need to maintain ...

Push-ups are a tried-and-true exercise that work on the arms, chest, and shoulders. By working on various muscle groups, ...

You can use any of the 8 calisthenics triceps exercises in this video to build bigger arms at home. Simply include one or two of these exercises in your upper body or "push" workout (depending on the ...

This classic workout is a useful assessment tool for anyone who likes to mix in high-repetition calisthenics like pull-ups, push-ups, dips and some sort of core exercise into what I call the ...

Add this side plank variation to your ab routine, or try it in this 30-minute ab and butt circuit workout. Want to make it even more challenging?