Hold a dumbbell or medicine ball at chest height. Step back into a reverse lunge while rotating your torso over the front leg ...

Plank Into Lunge (20 reps): From plank position, step one foot forward into lunge position, then return to plank. Alternate sides.

Plank jacks: Jump your feet in and out while holding the plank to boost your heart rate. 4. Lunges: Strength and Stability in Every Step ...

Rotate your torso toward the side of your front leg. Return to the starting position and repeat on the other side. Maintain a ...

Trainer Tonyael Miller added the Copenhagen plank to her workout routine nearly every day for 30 days. Here's how she felt ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Eke out high-quality reps during these 10-minute and 5-minute mini strength workouts – perfect for when you're short on time.

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Try this monthly workout plan that Al Roker requested. The balance exercise and walking workout plan will improve stability and build strength.

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance exercises.