4) You must make it known that you are Planking. Saying 'I am Planking' usually get this across. Sternly announcing it will ensure a good result. 5) Your safety should always be considered.

Famous celebrities like Gisele Bundchen, Hannah Bronfman, Karlie Kloss, and Adriana Lima demonstrate different planking variations to fire up your core.

Retweets of planking pictures serve as "badges of honor," says Laermer. Yet planking, he says, is less of an internet meme -- a practice chiefly spread online -- than a fleeting cultural phenomenon.

An elementary school’s use of “planking” and other physical exercise to curb misbehavior among students is justified and within discipline policies, according to San Diego Unified’s ...

Former Marine breaks world record after planking for more than eight hours 62-year-old George Hood broke record previously set in 2016 ...

Planking, which has origins in other similar games around the world including "the lying down game" started in the north east of England, gained international notoriety on May 15, 2011 with the ...

Arenas’ latest planking exploit took place on teammate Dwight Howard’s Porsche, as you can see above. But Arenas claims that this was his planking finale, one final bang to bid farewell to ...