The Pegan Diet emphasizes certain. nutritious whole foods, like fruits and vegetables, but there are considerable downsides to consider, a dietitian explains. The Pegan Diet is a hybrid of two popular ...

A head-to-head analysis of four plant-based menus reveals that vegan and vegetarian diets can rival Mediterranean diets in terms of nutrient quality, while reducing carbon footprints by up to 46 %.

Share on Pinterest New research suggests that a plant-based diet can offer similar nutritional benefits to the Mediterranean diet. Nadine Greeff/Stocksy A new study suggests that well-designed ...

You’ve likely heard about the Mediterranean diet — a favorite of both doctors and nutritionists, thanks to its numerous health benefits. But you might not know exactly where to begin if you wanted to ...