Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Whether you're trying to build muscle or just didn’t have time for your perfectly curated afternoon snack, protein shakes are ...

It’s a widespread myth — especially across Indian households — that plant-based diets fall short in providing enough protein.

A new study in Nutrients suggests that higher plant protein and fiber intake is associated with lower levels of inflammation, ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

But you don’t need to combine specific foods at every meal. Consuming various plant-based proteins throughout the day and emphasizing high quality plant-protein sources like beans and soy ...

Flaky white fish like cod, sea bass, halibut, and trout are all fantastic lean protein options. Plus, their mild taste and ...

If you're planning a plant-based pregnancy, these five nutrient-packed foods are a great addition to your diet.

Think you’re getting enough protein on a plant-based diet? Don’t get too comfortable just yet. Researchers in New Zealand analyzed the diets of nearly 200 long-term vegan Kiwis and found that ...

One way to cut these emissions is to eat more plant-based proteins, said Zannini, who led a four-year initiative called SMART PROTEIN that ended in June 2024. Bringing together food experts and ...

“Our study suggests a mixed picture when it comes to comparing the health impacts of meat versus plant-based protein at a population level,” said Caitlin Andrews in a press release. “For the ...

many plant-based proteins are less digestible and may have lower concentrations of one or more essential amino acids. Vegans ...