Butter poached fish is low carb and keto-friendly ... If you can’t find monkfish, you can substitute snapper, sea bass, halibut, cod, mahi-mahi, or sea scallops. Monkfish has been called ...

Sea bass is available whole and un-gutted, or in prepared fillets (you can ask your fishmonger to gut and fillet the fish for you). The skin is rarely removed. Sea bass is available frozen but is ...