Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...
Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...
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10 Safe and Effective Exercises for Seniors
Exercise programs for adults 65 and older should include cardiovascular training to improve lung and heart health, strength training to build stronger muscles and bones, and stretching to improve ...
Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...
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Prospect Pool in Altoona to open with swim lessons, senior hours and seasonal activities
This article has been updated to show the correct opening date of Prospect Pool. ALTOONA, Pa. (WTAJ) — A local summertime staple is ready to make a splash this summer. Prospect Pool in Altoona will ...
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