restaurant portions, grocery store packaging, and even plate sizes at home have grown dramatically. What used to be a reasonable serving size now looks like a snack. Think about the last time you ...

It's all too easy to lose track of normal portion sizes when you're dining off of giant plates while chatting with family and friends. You just eat whatever is put in front of you, and only notice ...

Confused over how much you should be eating and how to track calories and nutritional metrics? Here’s the lowdown on serving ...