The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice rewires neural pathways associated with attention, reducing habitual ...

One way to start your day with empowerment is to create a list of positive mantras to tell yourself. These morning mantras could focus on self-love, removing anxiety, happiness, or success.

Anxiety is being ... to repeat affirming mantras about being excited to themselves out loud in a bid to convince their minds that the upcoming situation is positive. However, it’s worth noting ...

Since the pandemic began, the number of people experiencing anxiety has been rising. To ease the immediate symptoms many people have turned to mantra meditation as a relaxation technique.

In today's fast-paced world, stress and anxiety have become common companions ... Start each morning with a mantra that sets a positive tone for the day. Phrases like "Today, I choose peace ...