A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation sessions and retreats. #YogaMusic #YogaMeditation #PositiveVibes Yoga Peaceful ...

Zen Soul, Peaceful Temple, Soothing Music for Yoga Practice & Pure Calm #YogaMusic #Meditation #Chakra As part of the Meditation Relax Club network, Buddha Tribe offers a continuous stream of peaceful ...

Stacy Renz has been leading a special New Year’s Day Class for the past five years. We sat on the floor on yoga mats at her studio Living Room Yoga. Our shoes were off, and we were ready for the ...

Anna Andrianova is a social worker and a member of Ordre professionnel des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec. She has received research grants from Laval ...

What does celebrating yourself look like to you? A good night's sleep? Unplugging from the world? Journaling? Taking time to focus on your emotional, mental and physical wellbeing isn't selfish, it's ...

Whether you find yourself in the C-suite or on the factory floor, positive thinking at work is a very powerful skill. Not only does a positive attitude help you overcome adversity, but it also ...

Feeling like an impostor is common, especially among women, but there are ways to shift away from the downward spiral of negative thoughts. I tried a 2-week negativity fast. Here’s how it went Want to ...

Positive thinking can have a range of physical and mental health benefits. Building a few habits, like positive self-talk and journaling, can help you get started. Are you a glass half-empty or ...

Michael Ede, Entrepreneur, Football Agent, MD/CEO of Uplift11 Sports, one of the U.K.'s fastest-growing sports management agencies. In the dynamic and fast-paced world of business, leaders face ...

Are you an entrepreneur who is struggling to achieve business growth? Maybe you feel like everything is right, but things just aren’t happening as you want them to. If this is the case, it may be time ...

Have you ever had a really intense dream that felt so real, even after you woke up? For example, I’ve had dreams where someone important to me passes away and it takes several minutes for me to ...