For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, ...

Health reporter Kim Schewitz felt deeply uncool doing exercises to fix her posture as a teen. Then, she realized it was ...

Exercises like pilates and yoga can be a good way to stretch your body and target specific pain points, he says. The NHS ...

Columnist Dagmar Munn describe how posture exercise is helping her eliminate her tendency to slouch, part of a weakening ...

These weight-lifting exercises improve posture by targeting key muscles like your back, shoulders, glutes, and core.

Good posture can boost more than a person’s self-confidence. Learn easy exercises and tips to strengthen the spine, reduce back pain and enhance well-being.

Add a vest or backpack to your walks and build strength, balance and endurance — here’s a safe four-week plan to start.

A body mechanics expert reveals the secret to how to train yourself to have better posture with a couple of simple posture exercises.

Tighten and tone the backs of your arms with 5 standing moves that banish bat wings and build upper-body strength.

Improve your posture with these dumbbell exercises that can help you stand taller. Learn how to do them today.

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Baldy sees women with lower back discomfort almost every day. These are her go-to exercises for nipping it in the bud.