You’re about to walk into an important meeting. Your heart races. Your palms sweat. That familiar knot of anxiety tightens in your stomach. We’ve all been there—those moments when confidence seems ...

Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose (Parsvottanasana) — a powerful standing forward bend that deeply stretches ...

The path to better health doesn’t always require intense workouts or complicated routines. Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected ...

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As the world celebrates International Yoga Day 2025, it’s the perfect moment to recognize how yoga isn’t just about physical flexibility—it’s also a powerful tool for enhancing memory, concentration, ...

The idea, described in a 2010 paper, is that spending two minutes before a stressful event, like a job interview, by holding "expansive" power poses — putting your hands on your hips like Wonder Woman ...

Raise your hand if you’ve ever done the Wonder Woman pose before a big speech or job interview. You’re not alone—and you’re not wrong. This iconic power pose, popularized by Amy Cuddy and Dana ...

I gave the wall of technicolor donuts on spikes a dubious once-over. Waiting outside an amphitheater for the next conference talk to begin, I sipped my coffee and unabashedly eavesdropped on the ...

Tyra Banks coached an entire generation on the importance of finding your light and perfecting your “smize,” and this advice remains golden. No matter your pose, knowing the most flattering angles for ...

With a combination of knowledge and self-esteem forming someone's confidence, the end result is a persuasive individual, according to a study from the Journal of Experimental Psychology, who's capable ...

Opinions expressed by Digital Journal contributors are their own. Did you know that incorporating yoga poses into your fitness routine can significantly improve your shoulder health? According to ...