Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

You’re about to walk into an important meeting. Your heart races. Your palms sweat. That familiar knot of anxiety tightens in your stomach. We’ve all been there—those moments when confidence seems ...

The path to better health doesn’t always require intense workouts or complicated routines. Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected ...

Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose ...

88 studies of power poses reveal whether they work or not The idea that power poses boost your confidence fell from favor but a new review of the research calls for a second look.

Raise your hand if you’ve ever done the Wonder Woman pose before a big speech or job interview. You’re not alone—and you’re not wrong. This iconic power pose, popularized by Amy Cuddy and Dana ...

The idea, described in a 2010 paper, is that spending two minutes before a stressful event, like a job interview, by holding "expansive" power poses — putting your hands on your hips like Wonder Woman ...

Most organizations are hierarchical and consist of a lineup of individuals, some of whom are more powerful and some less. Managers, CEOs, and leaders occupy powerful roles since it is they who control ...

Opinions expressed by Digital Journal contributors are their own. Did you know that incorporating yoga poses into your fitness routine can significantly improve your shoulder health? According to ...

Tyra Banks coached an entire generation on the importance of finding your light and perfecting your “smize,” and this advice remains golden. No matter your pose, knowing the most flattering angles for ...

I gave the wall of technicolor donuts on spikes a dubious once-over. Waiting outside an amphitheater for the next conference talk to begin, I sipped my coffee and unabashedly eavesdropped on the ...