Yoga practitioners enjoy learning about different disciplines and approaches to the activity they love. Is practicing yoga ...

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced stress, enhanced flexibility, and a boost to overall well-being. So, ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

"Yoga as a practice is centered around finding stillness in the mind, which more often than not is the opposite state the mind is in when we're having sleep issues (i.e., your mind is racing ...

Yoga is not just a mind and body practice, it can also do wonders for your skin. Regular practice of yoga can improve blood circulation, reduce stress, and promote detoxification, all of which lead to ...

As we close another stressful week, a conversation with Lo Kolb of Iyengar Yoga Studio Champaign-Urbana gave me hope for ways ...

Want to boost your energy, flexibility, and focus every morning? Try these 10 easy yoga poses daily before breakfast for ...

Practising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must ...

"Don't be afraid to step out of your comfort zone." ...