Choose a comfortable place: Choose a place in your home that is quiet, and that you feel comfortable exercising in. When you ...

In this article, we have discussed the top 7 yoga poses that you can do daily in the morning to help your body feel positive ...

A personal yoga practice is as varied as the number of people who practice yoga. Most importantly, it aligns with what you ...

Yoga nidra is a practice that combines guided imagery and the yoga posture known as “corpse pose” – a lying down supine pose ...

Philly clown and yoga educator Danielle Levsky has worked with Studio 34 to create a thriving space for the city's clown ...

Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...

Ylang ylang oil is known for its ability to soothe the mind and alleviate emotional tension or frustration. By integrating ...

The Library of Congress image, taken in Detroit in March 1973, shows the late civil rights leader Rosa Parks engaged in the holistic practice of yoga, lying on her stomach and pulling her feet ...

Yoga has been practiced for thousands of years and is known for its numerous physical, mental, and spiritual benefits. While some people practice yoga sporadically, attending regular yoga classes ...

A retired FBI agent, who trained Gene Hackman through a community outreach program, recalled that the Oscar winner was deeply ...

Originating in India, yoga is an ancient practice that combines breathing, movement, and meditation to improve your physical ...