Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

The thought-provoking forums, each including a Q&A, are designed for students and teachers and will take place amid the ...

Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced stress, enhanced flexibility, and a boost to overall well-being. So, ...

Yoga is not just a mind and body practice, it can also do wonders for your skin. Regular practice of yoga can improve blood ...

"Yoga as a practice is centered around finding stillness in the mind, which more often than not is the opposite state the mind is in when we're having sleep issues (i.e., your mind is racing ...

Discover Harvard's recommended routine that effectively relieves stress and anxiety while boosting both physical and mental ...

"Don't be afraid to step out of your comfort zone." ...

Practice 21 rounds, first clockwise and then anti-clockwise. Before one tries to treat anxiety and depression, it is important to understand the difference between the two. Yoga dives deep into ...

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

World Health Day, observed on April 7, is often portrayed as a day to highlight the limitations of traditional healthcare ...