Level up your handstand skills with this zombie press handstand practice. Perfect for calisthenics enthusiasts, this workout ...

Learn how to master sliding into press handstands with these flexibility and strength exercises. Perfect for fitness ...

It’s one of the best ways to build your upper body outside of the weights room, but while handstand press-ups might look pretty elite, unlocking them is more about strategy than pushing through ...

Handstands not only look super cool, but when performed regularly as part of your fitness routine, they help strengthen your core and improve balance while giving you the benefits of increased ...

We are loving how this handstand fitness trend is flooding our social media feed. Joining in the fun and serving fitness goals are Bollywood celebrities too, who are showing us how it's done. Afterall ...

Doing a handstand has never been a goal of mine. While I admire people who can handstand walk in the gym - and perform gymnastic-related antics generally - embodying grace, poise and stability, I know ...