Quadrobics mixes fitness and subculture. See the real benefits, limits, and injury risks, plus smart tips for trying it ...

Moving like your ancestors is the primal fitness trend gaining ground as more people shift toward functional training. Quadrobics, a workout where participants move on all fours like four-legged ...

When was the last time you crawled across your living room? Or, better yet, stood up from your desk to stretch and twist your body? If it’s been a minute, it might feel good to add more primal ...

When it comes to fitness, it doesn't get more old-school than primal movement patterns. Here's why they're so important. If you’ve ever watched a baby in action, you’ve likely noticed that they tend ...

The term "primal" has somehow gained traction among health and fitness trends of 2022. As with most fitness fads, the concept is wildly unbalanced in terms of nutrition, lifestyle and mindset. I have ...

Some workouts change your muscles. This one changes your mindset. We visited Primal Kickboxing in Washington Township, where a 30-minute high-intensity bag workout is helping people get healthier, ...

NEW YORK (PIX11) – If you’re ready to amp up your workout and learn some self-defense techniques that you can take out of the gym, head to The Pack and its co-founder, Noah Neiman.

Good gear doesn’t stop at shoes. Running in the right clothes also serves a multitude of crucial purposes. Hitting the track in gear that’s lightweight and breathable will stop your body from feeling ...

The first-ever athlete flavor collaboration from Animal brings a new flavor, Peach Lavender Lemonade, to Primal Pre-Workout. "Peach Lavender Lemonade is more than just a flavor," said Monica Granda.