For someone dealing with unresolved or lingering knee pain, a leg day workout packed with high-impact moves, squats, and lunges can be, well, a little scary. That's because, according to Dr. Leada ...

In a strength and conditioning world dominated by bilateral lifts and traditional barbell movements, Dr. Kelly Starrett from The Ready State is sounding an alarm that should resonate with every coach ...

Start loading hip extension like it matters – because it does. Drop isometrics into warm-ups, press from a split stance, and expose the tissues before they fail you. Build it now, or pay for it later ...