Take a deep breath, because we’ve got some great news: Netflix and Headspace meditation app are joining forces to help you transition out of 2020 and into what will hopefully be a chiller new year ...

Meditation goes a long way in helping us realise God. But we spend a great part of every day gossiping and indulging in meaningless conversations. Constant talking keeps us from resorting to dhyana. A ...

AURANGABAD: To help students beat exam blues, an interactive workshop was held at Sant Dnyaneshwar School in Begumpura on Friday. Organised by the non-governmental organisation (NGO) Pankh Foundation, ...

Relaxation is probably the first thing on your mind after the flurry and hurry of the holiday season. It may be the most wonderful and festive time of the year, but it’s not exactly the most relaxing.

Dear Jerry: After playing sports in college, I got lazy and stopped exercising. Recently as a middle-aged guy, I began a decent fitness routine and even added daily meditation. My wife is still in ...