Neck and back pain is not just a problem; but it also ruins your quality of life. The biggest cure is to correct your wrong ...

In today’s lifestyle, whether it’s office work, studying, or endless scrolling on mobile phones, most of us spend hours ...

From Good Housekeeping For many who work in a traditional office, thinking about their posture while sitting at their desk may be a fleeting thought, as desks and chairs often enable workers to ...

Good sitting posture is sitting fully upright, as if you were a puppet with someone pulling on the string attached to your head. Here are some additional tips for a healthy seated posture.

Specialists say that a proper sitting posture involves keeping your ears, shoulders and hips aligned, as well as maintaining the natural curve in your lower back. Proper posture can prevent ...

But can you correct posture? You sure can. First, a quick explanation. Posture is the position in which we hold our bodies while standing, sitting or lying down.

This step-by-step guide with images covers how to sit properly at your computer to avoid back pain and fatigue.

A massage therapist breaks down the keys to sitting with proper posture while working from home—and how to correct imbalances.

The Cleveland Clinic has some good tips for finding a correct sitting position, and here are some exercises you can do to improve your posture.

In addition to physical therapy, Kim is learning proper posture and ergonomics so that she won't undo the benefits of her physical therapy. "Remember to correct your posture in sitting.