Discover how proper walking can significantly improve your health through valuable advice from industry experts.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Research suggests that it may take far fewer than ...

Can you really walk your way to fitness? You bet! Get started today. Physical activity doesn't need to be complicated.

Walking is one of the simplest ways to stay fit but only if done right. A fitness expert highlights 10 common walking mistakes that might be reducing results. Walking seems effortless, right? Just put ...

Power walking is an excellent approach to increasing fitness levels without the high impact of running. Just 20 minutes of this energising activity is enough to boost your heart health, strengthen ...

CHICAGO, IL—The pool of patients who could potentially benefit from a glucagon-like peptide 1 (GLP-1) receptor agonist has expanded, thanks to new data showing that people with diabetes and ...

A new robotic hip exoskeleton could help stroke patients improve their walking stride, a new study shows. More than 80% of stroke survivors develop problems walking, often because their step is ...