Getting enough protein can be tricky for some people, but with these delicious protein-packed snacks, it's easy. You won't ...

Each with at least 15 grams of protein and six grams of fiber, these breakfast recipes will help you get a jumpstart on your ...

Over 2025, we added 20 ‘Lazy Girl’ recipes right here, for you to bookmark and come back often! These aren’t just any quick ...

These delicious smoothie recipes are packed with 15 grams (or more!) of protein, all without the need for protein powder. Sweet fruit blended with Greek-style yogurt, chia seeds and gut-healthy kefir ...

If you’ve been anywhere near FoodTok, you know that almost every week, new food videos flood social feeds, demanding the attention of home cooks. One particular viral trend that the app can’t seem to ...

"Creed" actor Michael B. Jordan said his training routine includes a high-protein shake with supplements like sea moss, tart cherry, and ashwagandha.

Fitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in.

Starbucks has launched a new permanent lineup of protein drinks, featuring seven signature options made with daily-batched Protein-Boosted milk and customizable cold foam. Each grande-sized latte ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Wellness trends come and go, but one that has continued to stick around is the ...

Myprotein, an online sports nutrition brand, has just teamed up with Southern Comfort to launch a pair of protein powders that taste like whiskey cocktails — hold the whiskey. Not that you couldn’t ...