Long considered an important milestone in one’s fitness journey, pull-ups build upper body strength and look impressive in the gym ...

Xavier Dillard decided to train for the record after a friend beat him in pull-ups three years ago ...

Xavier Dillard, 22, accomplished something he’s worked on for years, completing 12,412 pull-ups in 24 hours to set a new ...

Getting my first pull up was one of my proudest moments. Here's how to get yours.

Add Yahoo as a preferred source to see more of our stories on Google. ProsourceFit MULTI-GRIP PULL-UP BAR A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of ...

While you were sleeping last night, 22-year-old Xavier Dillard was using every last bit of energy to accomplish something ...

The following workouts are helpful ideas to get unstuck in those difficult-to-improve zones of maxing out pull-up tests. The biggest challenge of doing pull-ups is performing the first one, which is a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Another reason to have one at home? For one, working on pull-ups can be ...

Are you one of these people who never swings their legs during pull-ups, strenuously avoiding reliance on that tiny bit of momentum that allows you to cheat your way to the top of the motion? Are you?

Pull-ups are impressive, which means that for many athletes, they're aspirational. If you can't do one, odds are you'd like to. If you can, maybe you're gunning for the single-arm or weighted ...