Exercise is great for the mind, body and soul and in this case, for the community. In honor of Breast Cancer Awareness month, several fitness instructors are going to share their love for movement at ...

An assistance exercise, as the name suggests, is a movement that, while capable of building muscle all on its own, is particularly valuable for its ability to optimize your performance in other ...

Regular squat exercises can help you maintain a healthy weight, improve the ability to process nutrients, and reduce the risk of osteoporosis - Rii Schroer Squats are one of the most effective ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...

You won't always have an hour to exercise, but there are plenty of benefits to adding a little bit of extra activity into your day, no matter how short. This quick workout is a great option when ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Doing bodyweight squats at a high intensity can also give you a cardiovascular workout. When performed in quick succession ...