We all have days where making it to the gym just isn't on the table. But that doesn't mean exercise can't be. In fact, you can squeeze in a quick, effective workout from the comfort of your own home ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

It took me years to become a morning workout person. For most of my early 20s, I went to the gym in the evening, usually ...

SOUTH BEND, Ind. (WNDU) - On 16 News Now at Noon, Orangetheory Fitness stopped by The WNDU Studios to show Lauren Moss and Joshua Short some quick and easy exercises! Orangetheory prides themselves on ...

If you're short on time and looking for a quick workout that mixes both cardio and strength training, look no further. Cycling is a great cardio option because it’s low impact, putting less pressure ...

Finding yourself pressed for time happens to us all. Sometimes, a scheduled workout gets bumped or shortened, but it is always best to get something done, even if only for 15-20 minutes. Here is a ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness with ...