Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...

How do you define mastery? Conventional wisdom points to mastery as a display of some great skill that gives you a superior edge over others. Most of us let external circumstances dictate our moods ...

Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified ...

I swear, sometimes I'm anxious before I even open my eyes in the morning. Do you ever feel that way? Like you've barely even realized you're awake before the stress and the racing thoughts come ...

Alicia Keys used to have a tough time carving out time for herself. Eventually, she realized she deserves it. Discover the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Ashley Tisdale has been incredibly busy these days—both with work and her ...

The benefits of meditation in the morning have less to do with meditation itself and more to do with setting the stage for the day ahead. Meditation is an umbrella term for a variety of mental focus ...

If you're struggling to sleep, the advice you'll see crop up time and time again is to establish a sense of calm to help you drop off. Ditching your phone, reading, or meditating are all commonly ...