These easy lunch recipes take no more than 20 minutes to make and are lower in sodium and saturated fat to help support a healthy heart.

20 quick work lunch ideas 1. Chicken taco salad Say goodbye ... from birria tacos to black bean tostadas. 20. Tuna salad sandwich Turn your hand to a classic tuna sandwich for lunch.

Try this delicious and protein-packed Tuna Eggplant Torta, a Filipino-style omelet made with roasted eggplant and canned tuna ...

Need ideas for quick and easy lunch recipes? You need to try these ... Try options like our High-Protein Tuna & White Bean Melt or our Cacio e Pepe Kale Salad for a nourishing midday meal.

This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch. We put a flavor twist on the classic chicken salad by using a lemon-herb ...

The ever-helpful Ali Slagle has put together a list of seven ways to use canned tuna, with tons of recipe ideas, including ...

Athletes eat this quick lunch when they need to re-energised their ... foods will supercharge your way out of the hanger. This tuna, pistachio and quinoa salad is a good place to start.

These lunch recipes are quick and delicious – and also happen to be packed with protein. It doesn’t have to be hard to get a high protein lunch in, though, as these delicious recipes prove.

Food Stylist: Rebecca Jurkevich. From quick sandwiches to make-ahead soups or salads you can eat all week, here are some delicious lunch recipes to fuel the rest of your day. Christopher Simpson ...