The hip airplane strengthens your glutes, stabilisers and core – improving balance, control and mobility. A strength coach ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint.

Unlock the secrets to flexibility and rejuvenation with our Yoga Hip Opener & Hamstring Stretch video. Perfect for anyone, ...

Start loading hip extension like it matters – because it does. Drop isometrics into warm-ups, press from a split stance, and expose the tissues before they fail you. Build it now, or pay for it later ...