As a wellness writer and reviewer, I'm constantly on the look out for the next relaxation trend. Whether that's a neuromodulation wearable or a sleep-inducing session, there are so many techniques and ...

What Is It: Treat While You Train is a relaxation and recovery class taught exclusively at 24 Hour Fitness locations nationwide, based on the method developed by celebrity trainer Jill Miller (who ...

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you ...

On Wednesday, Nov. 14 come to the Eldersburg branch of the Carroll County Public Library to spend relaxing time by learning the benefits of a deep relaxation session through yoga at the Deep ...

In a small South of Market studio, yoga is practiced on, shall we say, a higher level. As if doing child’s pose, or balasana, in a candlelit room with tranquil music wasn’t relaxing enough, Ganja Yoga ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. AUBURN – The YMCA will offer Relax into the Holidays, a free yoga class, ...

When: Today from 6 p.m. to 11 p.m. Where: A Running Start, 705 Penn Ave. More Details: The fun run event incorporates the Wyomissing Trail System. Participants are expected to come in St. Patrick’s ...

The “relaxation exercises” that followed included raising arms, moving heads front to back and side to side and rubbing the right hand on the forehead to reduce tension. The class would take deep, ...