Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Waking up with tense muscles in the morning? The culprit could be something you didn't even suspect: Your nice and cosy duvet. Christin Klose/dpa Have you got out the thick eiderdown for snug sleep ...

Causes of back pain: If your back pain feels like a dull ache or stiffness, especially the day after bowling, it’s likely muscular. This usually comes from lack of warm-up, poor flexibility, or simply ...

That nagging ache in your shoulder has been bothering you for weeks now, and your lower back seems to protest every time you bend over to pick something up. Your wrists feel stiff in the morning, and ...

More than 60% of employees in offices are suffering from back, neck, and shoulder pain due to poor posture. These proble ...

The most common comment I get as a massage therapist is, “Wow, I did not realize how bad my muscles are, until you started working on them. How did that happen?” The truth is this, humans are ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

Musculoskeletal health has become a growing concern in today’s modern workplace, where most professionals spend long hours ...

The fascia is a connective tissue that is very thin and holds nearly all of your organs, blood vessels, nerve fibers, bones, and muscles in place. Since it contains nerves, it is almost as sensitive ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...