Restorative yoga poses include child's pose, happy baby pose, and modified sphinx pose. While some styles of yoga, such as vinyasa and hot yoga, are intense and challenging, restorative yoga is ...

Mellow and slow-moving, restorative yoga includes longer holds, which gives your body a chance to experience a deeper relaxation. You can use props to fully support the body in each pose, including: ...

No, this isn’t a description of life without your regular yoga practice ... Mifsud incorporates more restorative poses, such as Legs Up the Wall and Child’s Pose, to calm the nervous system ...