Walking is one of the simplest, most accessible ways to stay active—but what if you flipped the script and put it in reverse? Backward walking (a.k.a. retro walking), is a fitness trend that’s ...

Leading doctors are highlighting how an unusual walking technique could help boost memory and stave off dementia. University of California, Los Angeles Drs Eve Glazier and Elizabeth Ko say that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel ...

Backward walking on treadmills is TikTok's latest trend -- and some experts are all for it. TikTok/@stillworking1003; TikTok/@kali.ot The coolest thing you can do is walk backward on a treadmill ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Head into any gym, and you may find someone walking backward on a treadmill or ...

For once, taking a step backward isn't a bad thing. Here's my experience with retro-walking and why I think you should try it. Taylor Leamey wrote about all things wellness for CNET, specializing in ...

Ever tried to walk backwards for the sake of being healthier? Well, this isn't really a trendy health-related activity. We are naturally tuned to walking forward. But walking backwards isn't that ...

Most new moms get the baby blues. But it could be something more serious: postpartum depression Health workers at the epicenter of Congo’s Ebola outbreak labor with little pay or rest How state laws ...

If you only move forward when walking, you're missing out on the pretty impressive benefits that come with simply reversing course. Yes, I am telling you to walk backward. Before you write this off as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel ...