To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.

Diet rich in fruit, fibre, dairy and caffeine ‘may lower risk of tinnitus’ - Certain foods and diets may have a positive ...

Investigate the dual role of dairy in gut health, exploring its benefits for microbiome balance and potential adverse effects on gastrointestinal function.

New research has revealed eating a diet rich in certain foods, and one surprising ingredient, could slash the risk of ...

Research suggests diet may play a role in cutting the risk of tinnitus (PA) Eating a diet rich in fruit, fibre, dairy and caffeine may lower the risk of suffering tinnitus, research suggests.