Rotator cuff exercises are proven to heal injuries, so we caught up with a PT to tell us the best ones, how to do them, and the benefits, to ease shoulder pain.

The four rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and subscapularis) are the key to providing stability to the shoulder complex.

These three rotator cuff exercises can help you stretch and strengthen the muscles and help you ward off injury.

Strengthening the arm and shoulder as well as the rotator cuff tear through exercise can build muscle mass and create efficiency in your movements. This helps to reduce the stress you put on your ...

I must say, I also do specific exercises for a healthy rotator cuff and shoulder and am staying away from pressing heavy weight over my shoulders.

If you're feeling achy in the shoulder, your rotator cuff could may be in need of some TLC. A physical therapist reveals the best exercises to help.

These rotator cuff exercises can help you stretch and strengthen the muscles and help you ward off injury.

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula strong and balanced. This will help counteract poor posture from texting, using ...

Published results showed rotator cuff rehabilitation exercises supervised by a physical therapist in the clinic may more effectively reduce pain and improve range of motion vs. self-performed ...

Nonoperative treatment using a physical therapy protocol is effective for treating atraumatic full-thickness rotator cuff tears in nearly all cases.

The four rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and subscapularis) are the key to providing stability to the shoulder complex. Given the relatively small size of these ...