You know that feeling of hearing yourself on a voice recording? It’s the worst. Two weeks ago, I was attending my daughter’s final day of swim practice, and for the big finale they all had to jump off ...

Are you sitting in front of your vanity with a basket full of colourful scrunchies and a box full of rubber bands and taking hours to decide which one to use to get the perfect voluminous hair style?

Building better habits requires reminders. You need something to help you keep your new habits at the forefront of your mind until they’re cemented in your brain. Even a simple rubber band can help.

THEY may look cute when you tie your child's hair up with them, but when it comes to the end of the day - many parents know how they can be a nightmare to take out, often ending in tears. But one mum ...