The Miami Dolphins have an important draft ahead of them in 2025. With a lot of money tied up in veteran players, the draft ...

While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.

You’re meant to do long, slow distance runs at an easy, relaxed pace. But here’s what experts say about going too easy.

"The biggest benefit of running at a slower pace is that you can keep doing it. You're building endurance as you go," Steele ...

The Denver Broncos continue the search for Sean Payton's ‘joker’ weapon by looking hard at the running backs in the 2025 NFL draft class. The running backs took the field for the third day of the NFL ...

AIKEN, S.C. (WRDW/WAGT) - On Saturday, the 82nd Running of the Aiken Trials took place at the Aiken Training Track. The ...

Compression boots are hollow, fabric boots that zip up over the feet, lower legs and thighs and contain multiple chambers.

While using a football in base running drills may seem unconventional, it reflects a forward-thinking strategy that could make a difference as the club pursues a championship. With a player of ...

They are getting an even closer look, as Steelers defensive line coach Karl Dunbar is running drills for the prospects. Dunbar, who joined the Steelers in 2018, has made it a habit to get involved ...

During Friday’s workout, Altuve did not participate in base-running drills with the rest of the major-league team, instead doing lighter cardio work with a strength coach in shallow right field.

I normally take one day off of running every 6–10 days and do some strength training and 30–60 minutes of cross training to let the body recover and decompress. -AM: 10 miles looping around ...

But there is an emphasis this year on running through those drills at full speed, an attempt to simulate the actual speed of plays that take place during a regular season game. “I told them all ...