That means a light jog, some dynamic mobility stretching and then some drills. Before you begin, you should also be practicing sprint drills. These are movements that warm up and train specific ...

Sprinting isn't just something you leave behind in high school track. It's the gold standard for raw, explosive power.

Nonetheless, she knows that such drills won’t benefit her. That’s how she keeps her sprinting self away from the running division. After all, Gabby had to cross an enormous distance to reach ...

Here we ask the experts what style of yoga is best for sprinters, long-distance runners ... This is the most important part of any cross training programme.” Each style of yoga has a different ...

The key benefits runners can obtain from a strength training programme include: Improved running economy. Faster time trial performance. Faster maximal sprint speed. Strength training interventions ...