Here’s How Much You Should Walk Before a Run
Olympian Jeff Galloway, who developed the Run Walk Run program, uses a slightly different threshold for his athletes. They ...
Key Training Phases Every Runner Should Complete Before Race Day
Use this guide to better understand how navigate each phase of training for a race, based on your experience level.
'Jeffing' is a training technique that will make your running easier – here's how to do it
Perhaps you're deep in the midst of marathon training, or you're a beginner who wants to get better at running but are ...
How a running group can help you reach your goals
Motivation - Running with others pushes you to stay consistent and challenge yourself. If the person beside you keeps going, you’re more likely to push through. Plus, knowing a group is expecting you ...
I'm training for the London marathon — here's how I'm optimizing my sleep for recovery
Most marathon training blocks last between 12 and 18 weeks, which is a long time to be pushing your body through its paces.
The Mining Journal17h
Running program aims to build stamina, skill and confidence ahead of 5K
MARQUETTE — Queen City Running Company of Marquette is hosting a program for runners of all abilities to prepare for the Dead Carp 5K race in May. The nine-week training program, which started last ...