Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Olympian Jeff Galloway, who developed the Run Walk Run program, uses a slightly different threshold for his athletes. They ...

Jamie Laing has said he will "crawl over the finish line" if he has to in order to complete an ultra marathon challenge for ...

Motivation - Running with others pushes you to stay consistent and challenge yourself. If the person beside you keeps going, you’re more likely to push through. Plus, knowing a group is expecting you ...

Most marathon training blocks last between 12 and 18 weeks, which is a long time to be pushing your body through its paces.

MARQUETTE — Queen City Running Company of Marquette is hosting a program for runners of all abilities to prepare for the Dead Carp 5K race in May. The nine-week training program, which started last ...

Arias has hits in five of his last six games. His solo blast to right off Hatch in the seventh cut Kansas City’s lead to one ...

For most people, running a half marathon may sound out of reach. But for Annbjorg Medhaug, she decided to take on that ...