To get you started, physical therapist W. Zach Smith from HIDEF Physical Therapy has created this quick mobility workout for ...

Simple: Do like most runners, and have your warm-up consist of some light jogging ... The warmups below include running form drills. Performing them well is a skill that takes a little time ...

Do you want to become a faster runner? To take your running to the next level, you should incorporate running drills into your training routine. "Running drills will help improve your technique ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

We also looked at a couple of running drills to help me land more midfoot ... four times a week as part of my warm up, including before my long weekend run. I'd only been doing them for a week ...

Performing a dynamic, or active, warm-up helps get the blood ... for about five to 10 minutes before running, says Kevin Pennington, manager of athletic training and sports performance at ...

According to new research, adding a cognitive warm-up to your pre-race or pre-run routine could counteract a poor round of ...