It is said that the path to someone’s heart goes through the stomach. In modern times, the path to a healthy heart goes through what they choose to put inside their stomach. The world now, as we ...

But at the heart of even the most extravagant rolls, you'll usually find one of two star swimmers: tuna or salmon. These two ...

Ikura (cured salmon roe, also known as salmon caviar ... When the skillet is very hot, place the tuna fillets in it and sear them one side, then flip them over and sear the other side.

Also important to note is that while tuna offers some healthy omega-3 fat, it is in much lower amounts overall than tinned salmon. From an environmental and sustainability perspective, the ...