with thin white lines of fat running through it. Unlike tuna, salmon's marbling is more pronounced and creates a visually ...

Whether you prefer simple pasta dishes or sheet-pan shortcuts, this mix of 30-minute dinner recipes has plenty of delicious ...

oily fish have the most. The best sources of healthy omega-3 fats include salmon, trout, sardines and anchovies. The next best include white tuna, mussels and crab. The advice to eat fish twice a ...

Swordfish or salmon are especially good choices. If you opt for a fish that's ... Though grilled tuna is superb with Pinot Noir, here, the acidic sauce calls for a white wine.

If you don't want to use the kombu, or don't have the time, brush the fish with soy sauce before searing it very quickly in a blazing hot skillet, preferably cast iron. Ikura (cured salmon roe ...

You can consume skipjack and canned light tuna alongside other low-mercury species, such as cod, crab, salmon and scallops, as part of the recommended 2–3 servings of fish per week.. Try to ...