The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

The word Mantra comes from Sanskrit meaning a “sacred message ... choose a mantra—really begin to incorporate it into your daily life. Try this: Each morning or evening schedule a time to ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

From tattoos to early morning affirmations, Sanskrit has become a part of life for many people once again, and why would it not be? The beautiful diction, the rhythm of the chant, the words that ...

This powerful mantra emphasizes perseverance and relentless pursuit of one’s objectives. “Be not afraid of anything. You will do marvelous work. It is fearlessness that brings Heaven even in a ...

Teaching children this mantra can help them develop a sense of courage and inner strength to face challenges in life. Lord Ganesha is the remover of obstacles and the god of wisdom and new beginnings.

Whether you’re into Yoga for health and fitness, or for personal and spiritual growth, adding mantras into your Yoga routine ...

2014). Implementing Mindful Mantras in Daily Life Integrating mindful mantras into daily routines is practical and requires minimal time. Here are some strategies to effectively use mindful ...