In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

There are also single-syllable Sanskrit sounds, known as bija mantras, that can be repeated for concentration in meditation. Sanskrit words often contain many syllables in a range of sounds.

Transcendental Meditation is a mantra-based form of meditation designed to induce calmness. The benefits of Transcendental Meditation include reduced stress, anxiety, and depression. To do ...