In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways to manage stress, improve focus, and find balance amidst the chaos. One such ...

With time being the most precious commodity, the concept of spending hours on meditation would be out of reach. Yet what if ...

Manas’ in Sanskrit is mind and `tra’ is a tool ... minds and so cannot focus them in any consistent manner for meditation.

They use the Sanskrit mantras in all forms of music ... surprised by this Argentine innovation of connecting Indian meditation and mantras to the Latino youth. Among the Latin Americans, I found ...