Sushi has grown in popularity over the last half-century, starting its upward trend in the 1960s and '70s when more ...

“He was a doting father,” says Okuzono. This week, she will introduce a fish dish that uses sardines, now in season, that is tied to memories of her father. Although the salt dusted on the ...

Bring to a very low simmer, place the sardine fillets on top of the mixture and cover with the lid. Cook for 20 minutes, then remove the lid and serve with an extra drizzle of olive oil.

Season with salt and pepper, then add lemon juice, to taste. Spread the mix liberally on two of the sardine fillets and place the other fillets on top to create a 'sandwich'. Season the sardine ...

Add 25g butter to the pan and as the butter sizzles, add the fish fillets. Cook fish turning once ... Serve with pan-fried fish. Cooked white or brown rice would add extra nutrition for growing ...

He's got mackerel fillets with sardine ketchup on toast, and whole mackerel with beetroot and apple salad. Mackerel with tomato and sardine ketchup on toast First make the ketchup, heat a large ...