Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

Get your news from a source that’s not owned and controlled by oligarchs. Sign up for the free Mother Jones Daily. There’s lots of good wonky stuff in this Oceana report (PDF) about the importance of ...

Fatty fish are among the most nutritious foods you can include in your diet, offering a rich source of omega-3 fatty acids, ...

Plenty of people mix up the two little fish, but they're not the same thing. Stacey Ballis is a novelist, cookbook author, and food writer with 20 years of experience. She has authored a cookbook ...

Once seen as a staple of the American poor, sardines have hit their gill-ded age. And just in time for an explosion of “Girl Dinner” and “Sardinecore,” an acclaimed Portuguese sardine monger has ...

I like almost everything about sardines. I like to cook them, I like to eat them. Heck, when I visit aquariums I even like to watch them swim around in circles. That’s the only explanation I can offer ...

I like almost everything about sardines. I like to cook them, I like to eat them. Heck, when I visit aquariums I even like to watch them swim around in circles. That’s the only explanation I can offer ...

Perhaps your skincare routine could use an unusual fin-ishing touch — sardines. Eating the small and oily canned fish makes skin look smooth and dewy like “glass,” according to TikTokers who swear by ...