Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

Plenty of people mix up the two little fish, but they're not the same thing. Stacey Ballis is a novelist, cookbook author, and food writer with 20 years of experience. She has authored a cookbook ...

I like almost everything about sardines. I like to cook them, I like to eat them. Heck, when I visit aquariums I even like to watch them swim around in circles. That’s the only explanation I can offer ...

Once seen as a staple of the American poor, sardines have hit their gill-ded age. And just in time for an explosion of “Girl Dinner” and “Sardinecore,” an acclaimed Portuguese sardine monger has ...

It seems that every summer has a theme, and in 2025, it’s sardines. That’s right, those little tins of salty fish are everywhere, from home decor to T-shirts and even accessories. While it might sound ...

Fatty fish are among the most nutritious foods you can include in your diet, offering a rich source of omega-3 fatty acids, ...

If you buy something from a link, Vox Media may earn a commission. See our ethics statement. Stephanie Ganz is a writer and recipe developer whose work has appeared in BUST, Bon Appétit, The Kitchn, ...