Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

Fatty fish like salmon, sardines, and mackerel are nutritional powerhouses, rich in omega-3 fatty acids essential for heart ...

Elite performance isn't built on comfort food; it's built on dense, strategic nutrition. By courageously integrating these ...

Perhaps your skincare routine could use an unusual fin-ishing touch — sardines. Eating the small and oily canned fish makes skin look smooth and dewy like “glass,” according to TikTokers who swear by ...