Every few months, a new diet trend sweeps through social media, promising rapid weight loss and boosted energy. The latest? “Sardine fasting”—a regimen where participants eat nothing but canned ...

Grief and loss come to us all at some point. How we navigate them, though, depends on both our relationship with the deceased and our connection with our own emotions. With his deeply moving “Sardines ...

It used to be that only bodybuilders were counting how many grams of protein they needed in a day. Now, with the rise of GLP-1s, everyone seems to be looking for more protein. Enter: The sardine craze ...

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There are a lot of good reasons to eat more canned fish; beyond that, it's been trending on TikTok for years. Canned fish, like canned sardines, are a quick and convenient way to get seafood in your ...

Move over, avocado toast — there’s a new summer trend swimming across our #FYP. TikTok has dubbed it “Sardine Girl Summer,” a playful homage to the tinned fish craze that no one can get enough of — ...

When you’re hankering for tinned sardines, nothing else will do. While canned tuna is lean and mean, sardines are delightfully rich. Beef of the sea! Sardines are caught and enjoyed all over the world ...

It seems that Eastern European Jews ate canned sardines out of necessity and certainly not as a delicacy. In Mediterranean cuisine, eating fresh sardines is an indulgence. The Portuguese grill them ...

If you buy something from a link, Vox Media may earn a commission. See our ethics statement. Stephanie Ganz is a writer and recipe developer whose work has appeared in BUST, Bon Appétit, The Kitchn, ...

Eating sardines can boost essential nutrients like protein, B vitamins, and vitamin D. The nutrients in sardines can protect against diabetes and cognitive decline. Although sardines are lower in ...