Sushi has grown in popularity over the last half-century, starting its upward trend in the 1960s and '70s when more ...

Canned sardines are nutrient-rich, providing omega-3s, protein, and vitamins, benefiting heart health and bone strength. Consider adding them to your diet! With around 20g of protein per serving ...

While tuna is the most common go-to in the tinned fish aisle, there is much to be said for a number of other options ...

Here’s a handy guide to the healthiest fish to put on your plate. Canned sardines are the MVP of the seafood world, given their affordability, shelf-stability and nutritiousness, which is why ...

The humble and healthy tinned fish is having a foodie moment. Nutritionist Sophie Trotman shares three ways to try sardines ...