The humble sardine has been derided for years, and quite unfairly so. While cracking open a tin of the tiny, oily fish might leave something to be desired from a culinary aesthetics perspective, ...

Small in size but massive in nutrition, sardines are quietly becoming one of the smartest choices for people who care about ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Get the best of the Magazine’s award-winning stories and features right in your e-mail inbox every Sunday. Sign up here. I am that guy. The one who will stand over the sink, eating sardines right out ...

Turn canned sardines into a delicious Spanish-style fried sardines dish with this easy recipe. Perfect for a quick, flavorful meal that highlights simple ingredients and bold Mediterranean flavors. #F ...

Love them or hate them, sardines are having a moment. On TikTok, the humble canned fish has been rebranded from a doomsday pantry staple to a trendy snack, which might have you wondering whether ...

Sports-lover turned journalist, born and bred in Scotland, with a passion for football (soccer). He’s also a keen follower of NFL, NBA, golf and tennis, among others, and always has an eye on the ...

A North Carolina woman says she lost 35 pounds after consuming nothing but sardines and MCT oil for more than three months. The sardine-only diet was popularized in 2023 as a 3-day challenge, but some ...

The health benefits of sardines and oily fish are widely known: their high levels of unsaturated fats help to regulate cholesterol levels and prevent the onset of cardiovascular diseases. However, the ...