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Canned Sardine Recipes: Fast, Healthy Meals for Lunch & Dinner 🐟

A basic savory sardine sandwich with some great tips for reducing the fishy flavor of canned sardines. This is a wild garden ...

Experts Say Eating This Fish Could Do Wonders for Your Health

Nutritionists explain the nutrition benefits of eating sardines and flavorful ways to incorporate them into your diet.

9 Incredibly Delicious Ways to Eat Canned Sardines

Canned sardines are delicious, nutritious, and incredibly versatile. Need proof? Here are 8 recipes, from sardine "crab" ...

I Eat Canned Sardines Every Week. These Are 6 Easy Ways I Prep Them at Home

Make a sandwich with a crusty baguette, punchy garlic aioli, roasted red peppers, and pickled shallots layered with sardines.

We asked dietitians for healthy high-protein meals. Here’s their list.

Registered dietitians told us that most adults should aim to eat between 25 and 30 grams of protein at every meal. Keep in ...
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Woman Loses 25 Pounds With the Sardine Diet. How It Works and What Dietitians Think

Jane Crummett credits the sardine diet for helping her lose weight and feel better. She ate nothing but canned sardines and oil for 120 days, losing 25 pounds and reducing inflammation in her body, ...

Dietitians Say Eating This Fish Could Do Wonders for Your Health

Nutritionists explain the nutrition benefits of eating sardines and flavorful ways to incorporate them into your diet.