A Harvard researcher ate 1,000 sardines in 30 days and lost 6 pounds while boosting omega-3 levels to "dolphin-like" heights ...
The Healthy @Reader's Digest on MSN
I Ate Sardines Every Day for a Week—Here’s What Happened
There are reasons a vintage grocery like tinned fish has been wildly re-embraced...but eating sardines every day? A heath reporter's experiment led to some new diet discoveries.
If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...
The humble sardine has been derided for years, and quite unfairly so. While cracking open a tin of the tiny, oily fish might leave something to be desired from a culinary aesthetics perspective, ...
Routhenstein notes that when sardines are eaten with their bones, they offer a concentrated dose of calcium and vitamin D, ...
A North Carolina woman says she lost 35 pounds after consuming nothing but sardines and MCT oil for more than three months. The sardine-only diet was popularized in 2023 as a 3-day challenge, but some ...
National Sardines Day brings seafood lovers together on Nov. 24 to honor the small fish that remains a staple of good food ...
There is nothing more satisfying than ripping open a can of sardines, coating a hunk of crusty bread with butter, and just going to town. While they won't win everyone over, they are very versatile — ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback