Canned sardines are undeniably convenient (and unfairly maligned, flavor-wise), but are they safe to eat straight from the ...

There are reasons a vintage grocery like tinned fish has been wildly re-embraced...but eating sardines every day? A heath ...

Crummett continued to make the oily fish her only meal. She eats four cans of sardines every day and supplements with MCT oil, a fat derived from coconut or palm kernel oil, consuming around 1,500 ...

While only eating sardines, she lost 35 pounds over three months, she said, and felt better overall. “My pain has resolved” and her inflammation has decreased, she told Fox News Digital.

Sardines are nutrient-dense, rich in omega-3s, and support heart and brain health. ... Consider making them a regular part of your meals to reap the full spectrum of advantages they provide.

Food-Drink North Carolina woman eats nothing but sardines, loses 35 pounds: 'This is not a diet' After 3 months of eating only sardines, 'my pain has resolved,' says woman, as dietitian shares ...

Eating Nothing But Sardines May Help You Lose Weight, But Experts Say It's a Bad Idea. Written by Shawn Radcliffe on October 10, 2024 — Fact checked by Jill Seladi-Schulman, Ph.D.

A North Carolina woman says she lost 35 pounds after consuming nothing but sardines and MCT oil for more than three months. The sardine-only diet was popularized in 2023 as a 3-day challenge, but ...