Eating nutrient-rich foods is one of the best ways to protect brain health and prevent cognitive decline. A dietitian shares ...

Mackerel is a tasty and nutritious alternative to canned sardines, salmon and tuna. According to the USDA, one serving (a standard can or 75 grams) of canned mackerel provides about: ...

Salmon may be my favorite fish. More than 30 years ago, I broiled salmon fillets seasoned with salt, pepper and dried dill for dinner nearly every Friday. What a treat.

Reviewed by Dietitian Brierley Horton, M.S., RD. Canned fish is having a moment and I am here for it. Growing up, it was common in our household to open up a tin of canned fish for lunch.

Canned Sardines Protein: 23 grams per 3.75-ounce can Canned sardines are not as popular as other canned fish like tuna and salmon, but they’re incredibly nutrient-dense, offering about 23 grams ...

The majority of canned salmon in North America is wild-caught Pacific salmon, with 90 percent harvested in Alaska. Atlantic salmon, however, is entirely farm-raised and, as with any farmed fish ...