"My breakfast go-to for sustained all day energy are sardines in olive oil. I know, sounds kind of gross, but they pack a wallop. One tin and Im powered all day, says ultrarunner Dean Karnazes, noted ...

Sardines are small, oily fish with flaky texture and often confused with their tinier silver-skinned cousin, anchovies. Unlike anchovies, sardines remain firm when heated in oil, can be mashed into a ...

Bright, acidic tomatoes come together with salty, rich sardines to create a unique toast that works well for breakfast, brunch, or as a snack.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Kathleen Squires I’m craving something satisfying, a quick nutritional boost.

They may be small, but sardines pack a nutritional punch above their weight that's perfect for a healthy diet.